I am 19 years old boy and I want to increase my height and weight, also my hips are bigger from normal please suggest me to improve my self?
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Take proper diet, rich in fat and protein. Do exercise, yoga. Start @Tadasan to increase height. Start banana with milk at breakfast. To know more medicines you can private consult me.
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Dear You can still gain height Take protein rich diet , do some stretching exercises and following homoeopathic medicines Baryta carb 200 Calcarea carb200 five drops each twice daily with some water if needed you can consult me
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Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth we have perfect medicines for height .consult privately we'll provide you medicines .
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