Hello sir/mam I just want to increase my height and I am 26 years old female. Is it possible. Please suggest me something.
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Hello well, your crossed the limit before 5 years only. I mean you can increase height till 21 only. Now no chance to increase. Don't waste money in any fake advertisements. Advice. Just to give nourishment to your bones. Take daily coconut water. Take drumstick veg, soup or any ways you can take .it's useful for increase height. Do some yogasan also. For better result. Do consult for any other questions thanks.
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Female height can increase till age 21 yrs & males till 18 yrs of age. But yes we can take chance & do best Exercises:- 1) Skipping at least 10 min 2) Pull ups 3) tadasan, stretching & suryanamaskar in yoga 4) Hold horizontal iron bar which is 2 feet from your height & let the body hang for as long as possible to hold on. This will stretch spinal muscles as well back bone which will help in increasing height. Medicines to provide you nutrition & stimulate growth
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