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Hello, Go for a walk to restore blood circulation to nourish your body & brain.•Tk plenty of water to eliminate toxins hydrating your body regulating metabolism to nourture your body, preventing constipation to check nos of nocturnal emmission.
•Go for meditation to reduce pressure to calm your nerves to ensure dream- free sleep to avoid nocturnal emmission.
•your diet be easily digestible on time to avoid gastric disorder which might add your problem. •avoid junk food, alcohol, nicotine to minimise nocturnal emmission. •ensure, sound sleep for 6/7 hrs.
•Discard late sitting on computer, watching porn ,late in the night.
•tk, homoeo medicines:@ Acid phos 1000-6 pills, wkly. •report, wkly, •your feedback matters for further follow-up, please.
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