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I am suffering from knee joint problem. I feel difficulty when I stand after sitting on ground. My x ray report shows no bone fracture. What sd I do.
2Doctors Answered
92% (608 ratings)
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Dear Lybrate user, for appripriate diagnoses required kindly consult me personally on Lybrate app or consult nearest expert Ayurveda Physician. Do regular gental massage with Bala tail afterwards take steam as much you can tolerate. Do streaching after oil masaage and steam. -Drink 1 to 2 cup of Desi Cow milk per day -Do regular Yoga and Pranayam.
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YESSOMEWHATNO
88% (276 ratings)
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Does it shown any arthritic changes? First of all stop sitting on floor on consultation I can give you specific knee exercises that you can de yourself at home.
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YESSOMEWHATNO
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