I am a 33 year old male, and I am going to get married next year, the issue that I am facing is I cannot do sex for a very long time and I ejaculate very fast, so my partner is not happy with me. Recently I saw an ad about Himalaya Confido tablets, so will those tablets resolve my problem?
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Change food habites add in your food calcium vitamins minirales proteins milk end milk products etc. Do aerobic excersices yoga will help you. You take veeryashodhan vati (tablet) 2 in morning end night with milk after lunch end dinner.
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Do not worry unnecessarily. Invest your time in doing all the right things. Start with mild exercises in the beginning. Slowly increase the time and intensity of your exercise. That will give a boost to your hormone secretions along with strength and stamina. Complement it with a very healthy food (eat freshly prepared homemade food ). Have 2 - 3 fruits and vegetables everyday (seasonal ones). Drink enough water (minimum 8-10 glasses ). Sleep on time everyday for 7-8 hrs. Do yoga (with pranayam and meditation) which will rejuvenate you and relax your mind. Do go for a routine checkup with a doctor and do some basic tests. Revert after the medical examination and reports.
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