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Sir, badam, kaju, kishmish, kharakh, khajor, anjeer, .in sab ki kitni quantity khana hai. Sir please batao. My age is 21. I have all this stuff tell me only quantity of each material. Please sir.
2Doctors Answered
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you take 5 ,5 each.
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YESSOMEWHATNO
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Hello lybrate-user, you can eat all dried fruits but not eat all in one day. Eat 2 dried fruits in a day (per serving 4-5) like 4 badam and 4 kaju in a day next day eat 4 kishmish and 5 khajoor you should continue with this plan.
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YESSOMEWHATNO
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