I'm suffering from obesity on chest I'm 27 years of agepls help what should I do now.
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Dear Lybrate User, For obesity.. Avoid fast food junk food oily food spicy food heavy food to digest etc.. Take more and more green leafy vegetables and fruits.. Take low calorie food.. Take enough sleep.. Yogasana Prannayam Meditation etc Walking for an hour.. Regular do exercises.. For more details and Medicine consult me..
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Hi Thanks for your query. You should do aerobics, hand exercises, breast massage and low calorie ,low fat diet. Taking Ginger, flax seed, Green tea and chia seed might help you to reduce breast size. You can have Yellow Ginger tea for better weight loss results. For more information feel free to message me. Thanks.
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