59 year old male, having hypertension and diabetic, taking tab since 28 years. 4 years back had stroke but now I am ok. Please guide me what is my future life, I want to live more.
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Do not be disappointed. Things r well under control, if you follow good daily routine and take regular medicine you will be able to lead good, trouble free life for a long time, do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat. Be positive and interact with friends and relatives. For further advise and medicine contact.
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