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I want to join gym but I can't eat non vegetarian foods. Please suggest me a good veg diet plan.
2Doctors Answered
92% (118 ratings)
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Don't worry vegetarian can be a good body fitness person get milk daily take more vegetables on your food...
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YESSOMEWHATNO
93% (219 ratings)
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Hello lybrate-user, when you will join gym it is not necessary that only eat nonveg diet, there are more veg sources of proteins like paneer, soyabean, sprouts, all pulses, soy and soy products, milk and milk products, ots etc eat gluten free diet.
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YESSOMEWHATNO
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