Tips for weight gain. Because my weight is very low according to height so please suggest me weight gain tips.
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take affaco syrup 5ml once daily before food. and consult after 7 days for further advice, your problem will be solved, dont worry thanks
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Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hi lybrate-user, I would need to know your height and weight first to be able to help you further. Also, if you exercise and how often. In general, milk, fruits, dry fruits, shakes and smoothies all will help you gain weight. Of course they have to be taken in the right proportions and correct way. I suggest you book an appointment with me so we can discuss your eating pattern and lifestyle. Once I understand this, I can surely help you achieve your goals.
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Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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