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I would like to reduce my body fat. Hence I'd like to follow diet plan. Suggest me some diet ideas.
2Doctors Answered
89% (123 ratings)
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Take Horse gram decoction twice a day. Avoid oily &junk foods.
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YESSOMEWHATNO
90% (567 ratings)
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you can start with some physical activity like walk, yoga, or running etc during the day. take high fiber diet, include salad and seasonal vegetables in your diet. regular frequent meal will help you to reduce weight. take plenty of water. rest you can check your body constitution ratio, as per that if you follow the diet you can reduce easily.
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YESSOMEWHATNO
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