I am 23 years old, and my problem is my weight its increase 1 kg in 1 week, I don't have any disease, what I should do? Can I take any medicines for weight loss?
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There is no need to take any kind of medicine for weight loss, follow a well planned balanced and healthy diet. Start your with luke warm then a cup of green tea + 5-6 soaked almonds. Then in breakfast you can have a bowl of milk + musseli or wheat flakes, a bowl of vegetable poha, oats upma, oats idly then in mid morning you can have a cup of coconut water +then in lunch you can have 1-2 multi grain chapati + veg +curd + salad then in evening have a cup of jasmine tea + roasted chana then in dinner have 1-2 bowl of vegetable soup + green salad and after half an hour a cup of green tea. Do not skip your meals, avoid junk and oily food. Do some kind of exercises like brisk walking, yoga, surya namaskar etc Team Nutrihealth.
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