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Hi I get hyper on small situations. Is there any way to get my self calm.
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Do yoga, kapalbhati, anulom vilom, 10 mnts daily.
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YESSOMEWHATNO
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This tendency to get panicky and worked up for small issues means that there is a fear that has remained unresolved for a long time. This brings about a fearful disposition. You must learn some stress management techniques, some left brain exercises, yoga and meditation, and do regular exercise. But above all you should meet with a counselor and deal with this fear, which may have bearings from childhood or may be genetic too. Spiritual wellness is extremely important to resolve this problem as well.
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YESSOMEWHATNO
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