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I am getting fat day by day how can I reduce this I have already tried such things like green tea with honey. I want to know the reason and also want proper solutions for reduce my health.
1Doctor Answered
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1. You need to walk the right path to reach right destination. 2. Expecting some 'miracle' to happen from things like green tea or honey is just a false expectation. 3. There is no food/drink /herb /medicine to reduce weight. 4. You need to radically slash down your calorie intake. 5. Max 3 teaspoon oil and 3 teaspoon sugar per day. Measure daily. 6. Take 3-4 fruits and 3-4 liters water per day. 7. Use 'My fitness pal' app to monitor your weight loss.
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