What are the reasons of weakness? How weakness can be prevented? What are the vitamin of weakness?
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Weakness can happen from simple reasons to grave reasons. Some of the common causes are : It can be due to fever or any kind of infection. It can also be due to malnutrition. ( anemia, vitamin deficiency etc). When there is an acute loss of fluids - such as diarrhoea, blood loss etc. While the serious causes can be due to chronic disease, cancer etc. Most of the weakness can be easily treated by just changing to a healthy lifestyle. Like eating healthy food. Have fruits and vegetables everyday. Please note that leading a sedentary life where there is no physical activity can lead to such conditions like lethargy and obesity. Sometimes it can be due to psychological problems also which needs to be probed. So its important to go for a routine health checkup regularly and follow healthy habits. Avoid alcohol and tobacco and other stimulants.
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Take all protein rich foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. And avoid weakness. Take fresh fruits and vegetables a lot.
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