Hi, I am (25). Height is 160 cm & weight is 64 kgs. I have been following diet since last 4 months. Reduced only 5 kgs & after that my body is not responding. My goal is to get 58 kgs. Doing regular exercise. Please suggest me.
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1 The key to successful weight is a commitment to making changes in your diet and exercise habits. Probably you need to make some changes in your diet plan after scientific analysis. 2.It is very important to stop the intake of processed sugars in diet like raw sugar, sweets, heavy packaged salad dressings, fruit juices etc. Make better choices for above like whole fruits, honey or no raw sugar at all, hung curd based dressings. 3.Include more of whole grains like multigrain chapatti and brown rice instead of single grain breads and white rice. Limit the grain after 7: 00 pm. Options for different grain are barley, kala chana, buckwheat and soya. 4.Include at least 1-1.2 gm of protein per kg of your body weight. Good options are chicken, egg whites, sprouts, mushroom and low fat dairy. Since you are exercising, it is important to get the combination of foods right. You may need to upgrade the form of protein. So, the key rule is to balance the crabs, protein and fats in the whole day. And when you exercise, the diet plays 80% role in reducing your weight. The ratio of carbohydrates, protein and fat of the total diet should be: •Carbohydrates -40% •Protein-50% •Fat-10% Keep your vitamin and mineral intake proper by having 3-5 serving of fruit and vegetable per day. We have recently posted our tip on ‘healthy way to lose weight’. You may please read that for inputs. Our website too has the article ‘Tips for weight loss’. Hopefully this will help you: For proper planned and customized diet plan contact us: dietcare. Nutrition@gmail.com Website: www.dietcarenutrition.com https://www.facebook.com/DietcareNutrition Contact No: 9501528302, 0172-2581860.
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day You body will respond.
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