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M not feeling well. I get sad on little things. I wanted to relax my mind but it doesn't work. What should I do?
1Doctor Answered
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Seek help from a psychologist to work through the cause of such feelings. There seem to be underlying hurts and distress causing it. You can begin by an online consultation with me from the comfort of your home/office and talk about your problem in a totally confidential manner. Online consultation will help you to assess for yourself if you at all need to go for face to face treatment or a video chat from your room/office is good enough. If you find an online consultation helpful, you may continue with it.
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