Hi I am 24 years male and I want to increase my weight so I want to know which one weight gainer will help me to do so as soon as possible?
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Weight gain through diet & strength exercises is healthy way. Supplements are expensive & have adverse health effects over a speed of time. Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, fruit juice, sugarcane juice, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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Better to take high protein diet or you can take whey protein powder.
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