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Dear DOCTOR, This is 48 years old male with problem of bloating stomach since last 3+years. Some suggested to keep out Chanana daal, Lady finger, beer, corn of all forms bread (whole wheat) /fermented products as well. I had been restricting myself from all these since last 18 months, little relief. Since last 3/4 months I had been on buttermilk n some fruits at lunch time n some dry snax like rice puff n so on. Little relief yet. So what is the right remedy n eating schedule / habit so this is cured, I am vegetarian n can try to follow your food advice.
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PLEASE DO FOLLOW BELOW INSTRUCTIONS Avoid Constipation. ,Rule Out Wheat Allergies or Lactose Intolerance. ,Don't Eat Too Fast. ,Don't Overdo Carbonated Drinks. Don't Overdo Chewing Gum. ,Watch Out for Sugar-Free Foods. ,Limit Sodium. Go Slow with Beans and Gassy Vegetables.
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