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I started masturbating since 2010. I am doing for past 6 years. Now a days I am feeling doing masturbation will lead to impotent, I can't able to sleep because of this. Am I eligible to satisfy after marriage and am I eligible to become a father for ma child.
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Dear lybrateuser, - Do not get tense as masturbation does not cause impotency - however for good physical & mental health avoid it & do not make it a habit - to remain healthy & for good sperm count you have to have a well balanced diet with more of fruits & vegetables whole grains, legumes, milk & milk products, lean meats & nuts - also do regular exercise including aerobic, weight lifting & yoga - keep weight under control.
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