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Apply hot fomentation Do stretching of hamstrings, quadriceps & calf muscles Do knee isometrics
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YESSOMEWHATNO
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Hi, avoid two wheeler traveling. Do not do cont walking and standing. Apply hot pack on knee. Avoid salt contain foods. Take more calcium rich diet. Take homeopathic remedy ledum palustre 30 thrice daily for one week, further follow up contact me online.
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YESSOMEWHATNO
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