I weigh 89 kgs, I am a male with height of 186 cm, I think I am over weighted person, when I ask people they says that I look thinner for this height. Is 89 kgs for 186 cm is over weight or normal.

Dt. Lokendra TomarDietitian/Nutritionist16yrs exp

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Hi Rangaraj There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately. . 

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