I am suffering anxiety and stress. It builds up at the beginning of the day and remain as it is till the day ends.
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Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
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Dear lybrate-user, It is very important to uncover the cause of the anxiety and stress be coz it creates a lot of wear and tear of the body internally. Stress can cause grave silent killer diseases like BP, Cholesterol, diabetes etc. So you are required to take Psychotherapy sessions to unveil the cause and rid yourself of it. You would require to take private consultation with me for the same. Sending you some links for temporary relief. Temporary as it is not going to help you rid the cause of the stress n anxiety. Progressive Muscle Relaxation: PMR - https://youtu. Be/ihO02wUzgkc Anxiety Healing Music - https://youtu. Be/Ck3GjflZplg Mantra to Improve Focus - https://youtu. Be/oreeaofi4Bg.
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