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I am 17 years old. N do masturbation 2-3 times a day from almost 5 years. Earlier I was good in understanding and used to get the concepts easily. Bt now I hv a lot of concentration and understanding problem. Can't concentrate in studies. Get distracted easily. And forget the things easily. Almost forget the basics .which was not a problem earlier. Pls help me. How can I increase my concentration and understanding power. And how can I keep the things in my mind for a long time?

1 Doctor Answered
Dear lybrate-user, join any yoga center near from you it will help you to come out from your problem. Or you can consult with a psychologist near from you. They will help you to come out from this. If you want to take any other help you can contact us.
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