Actually I am suffering from constipation from a long tym. I mean around 7-8 years. I am just 24. What should be ny diet. I am vegetarian.
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Hello lybrate-user! Try homeopathic medication for best result! Take lot of fibrous food, papaya etc Drink lot of water! Eat lot of fruits! TC.
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Hello as your age suggest, no need for much medication, usually you can change your diet a bit for easy cure. Advice: 1) do not take dry foods, cold foods, fried items 2) take papaya daily for 15 days at night after food 3) take warm water daily 4-5 glass from morning to evening 4) if you can do yourself than, take sesame oil enema 30 ml daily. For 15 days. 5) do not take heavy food, naan, paratha, paneer,cheese, curd. Do this much for 15 days. Your problem will be solved. Do consult for any other question thanks.
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