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Sir, I am a 49 year old male. I am a diabetic patient but my sugar level is under control. I walk for an hour every day. But whenever I increase my exercise a bit, I get pain in my spinal cord and other muscles in the hand. Please suggest remedy. Regards.
2Doctors Answered
90% (167 ratings)
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Hi, walk slowly. Lying on thin bed while sleeping. Do simple yoga. Take more calcium and protein diet. Ear more nuts item. Take homeopathic medicine Rhustox 30 twice daily for one week. Follow these things for one week. Pain not comedown contact me online.
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YESSOMEWHATNO
92% (4160 ratings)
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Hello, You might need some stretching before exercise. Check vitamin B12 levels. Keep your sugar under control. Help yourself with a food prewalk meal.
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YESSOMEWHATNO
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