Hi doctor, I am using cernor xo cream from last 2 months for dark circles. As my mother also have them but it has not worked a little bit also. Doc here has recommend Me it for 1 year. Can you tell me shall I continue with this cream?
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Instead of only depending on external creams ( creams don't work all the times ) please change your lifestyle. Adapt a healthy lifestyle. The skin change can happen from inside. So do all the right things which are easy and simple to do. What you eat plays a big role in the healing process. Start eating wholesome and healthy balanced diet. Include at least two seasonal vegetables and fruits daily. All the natural foods have lots of fresh nutrients ( proteins, carbohydrates, fats, vitamins and minerals, and other essential micro elements etc which help the body and the skin to rejuvenate. Exercise also is important as it helps the circulation of the blood to every part of the body. Sleep properly ( 6-8 hrs of sleep everyday at the regular time ) will help the dark circles to fade. Rest is very important. Lastly relax the mind by doing something creative or doing Yoga ( Including pranayama and meditation) . Worrying excessively will cause the aging more faster. Follow these natural rules and see the change in the long run.
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