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Is 30-45 mins of walk everyday enough to stay fit? Will it solve the effect of long hour sitting? If not, at what interval and for how long should we stand between sitting?
2Doctors Answered
91% (8256 ratings)
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It is sufficent,
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YESSOMEWHATNO
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30-45 mins of walk everyday good to stay fit, But if you sit for long time you have move legs while sitting and and take a few minutes walk and stretching during the sitting period every 30 minutes.
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YESSOMEWHATNO
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