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Sir I am a 22 years old boy and I am addicted to over Masturbation because of it I am getting lower back pain and blurry eyes too what diet should I follow to regain the Lost proteins, vitamins as I found out from internet that by Masturbation so vital proteins, vitamins will be lost and what is the cure for this habit.
2Doctors Answered
90% (123 ratings)
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Take rest stop watching porn movie. Do yoga help you a lot.
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YESSOMEWHATNO
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We do not loose vitamins and protein due to masturbation. But get you vitami n b12 and vitamin d3 test done. And then take medicine accodingly. Also get your eyes checked for blurred vision. Eat carrot in large amount to keep your eyes ok. Also eat salad regulary to keep yourself strong.
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YESSOMEWHATNO
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