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I feel lazy these days Nd my body pains whenever I wake up. What precaution should I take to stay active Nd what should I eat indeed to get better result.
2Doctors Answered
89% (584 ratings)
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feeling lazy or weak is very normal at this age but can severely effect a person's performance because of the reduction in capacity. to restore the vigour it is important to maintain a proper balance between nutrition, exercise and health supplementation. a proper history and evaluation can help find out the cause of your laziness and weakness and eventually we can look into any kind of treatment that may be required. Feel free to consult with me and do let me know if you need my assistance
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YESSOMEWHATNO
90% (550 ratings)
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Avoid fatty and spices food and reduce atleast 10 kg so that you can feel healthy check for thyroid may be possible.
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YESSOMEWHATNO
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