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My weight has gone recently in last few years from 60 to 75 just because of studies what can I do.
1Doctor Answered
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take luke warm water before and after meals . take luke warm water with aloe vera juice early morning empty stomach . take plenty of salads . take high fiber diet . take plenty of water . do brisk walk and cycling daily.don't skip your breakfast specially.avoid sugars,sweets,juices, junk foods, oily foods, fried foods.
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