How much biotin mg should I take for thick hair? My height is 6 feet and weight 110 kg. Also suggest me a good Indian brand.
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Dear lybrate-user. Hair fall has multiple reasons to its credit. Hereditary (Genetic/Familial), Improper diet, Inadequate sleep, Stress, Hard water usage for head bath, Hot water for head bath, Using hair dryer on a regular basis, Associated scalp disorders, Hair colour, Associated medications for any other disorder… Avoid them. Visit a Cosmetologist/Dermatologist for a thorough examination and an adequate prescription. You may be suggested a PRP/Meso/Hair Transplantation (if required). You can follow me on Facebook/Twitter by name Sudeh SkinClinic for tips and tricks for beautiful skin.
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How effective it can be is to be experimented. So take the doctors advise who has prescribed you. The hairs are basically a genetic character and so cannot be changed to a larger extent. Please maintain good health ( ideal weight ) by adhering to a healthy lifestyle. Eating a balanced diet ( with lots of fruits and vegetables everyday ) would be sufficient to stop the hair fall if it is due to deficiency of nutrients.
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