Respect Sir/Mam, Meri Age 31 Years he and height 5'1 and weight 58 Kg he. Mere pero me poliyo he jis karan me jyada chal fir or kasrath nahi kar sakte hu or office me dinbhar bethkar kaam karna hota hai saam ko bhi me ghar per hi rahta hu jyada chalta nahi hu but ab per kamjor hone ke karana mere per me dard rahta hai Mene 15 din se apni diet me kuch badlav kiye he Morning me 7.00 AM - 20 - 20 Ml amla aloevera juice with hot water. Morning me 8.30 AM - 1 Katori Multigreen Daliya with milk. 12: 00 to 01: 00 ke bech - 4 Roti or Subji Saam ko 07: 00 PM - 20 - 20 Ml amla aloevera juice with hot water. Saam ko 08: 00 to 09: 00 ke bech - 1 Katori Multigreen Daliya with milk. Me ek time khana kha raha hu kya isse mujhe apne vajan karne me help milegi or mujhe diabetes to nahi he fir bhi kya me Metformin Tablet le sakta hu kitni leni he or bhukhe pet ya khana khane ke baad? Plz.

Gaining Weight

Diabetes

Polio

Medicine For Polio

2Doctors Answered

Dr. Col V C GoyalGeneral Physician41yrs exp

93% (8238 ratings)

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1.no alcoho 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts walk daily as far as possible 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. 10. Laugh for 2 mts for medicine contact on private chat .no metformin.

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Dr. YogitaHomeopath9yrs exp

88% (153 ratings)

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mene aapki mentioned ki hui puri case padhi, so I want to advice that aap kese bhi karke thoda SA time nikalke walking Karie ,n please don't take metformin it is not solution, n aapka Wt jyada nahi he ,ha diet me kuch hum change kar sakte he Jese aga r aap duper ko agar 4 roti khate ho usko hum divide karenge 2 meal me means saver breakfast me aapko ek paratha ya fir pohe ya fir upma fir bad me duper ko only 2 chapati n samko fruit n dinner me ek chapati n thoda rise ya fir aapko Jo pasand ho Jese aane KAHA daliya to bhi KHA sakte he me aapko ek homoeopathic med NI advice kar rahi hu causticum 200 single dose SL for 15 days ye aapko koi bhi homoeopathic medical shop me mil Sakti he it will help you OK.

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YESSOMEWHATNO

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