I have often back pain. And unable to sleep properly because of this back pain. But I do travel in a bike regularly for my office and client places. And how can I reduce this back pain do I need any undergo and treatment. Thanks.
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Dear sir back pain can be due to many reasons like weakness of extensor muscles ,strain ,vit d n vit b12 n calcium deficiency etc. So I will suggest you to visit nearby physiotherapy clinic n get your pain management n Dr. will guide you fr other things to be done or you cn contact us fr same on text or online consultation at Physioslimfit wellness centre
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Nowadays people of your age group are frequently complaining of back pain. Most common reason for this pain is vitamin B12 and D3 and calcium deficiency. You should get these tested. Supplements of these vitamins help to reduce the pain. Additionally hot bag and analgesic gels will help. Physiotherapy will be good for you. If the pain still persists you may need to visit an orthopaedic surgeon.
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