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I have severe constipation n gone through depression n m fine now currently I have problem in digestion wat to do I take laxatives but nothing worked dulcolax works n I take kayam tablets so I get toilet or else little bit n rest stuck wat to do I don't want to do endoscopy I can't tolerate it pls help I go to gym n exercise as well n take creatine n protein powder I had eczema before.
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Better you should ear more fibre diet. Before each meal eat lot of salad full plate. Eat slowly. Use missi roti half wheat (coarsely) half besan .eat slowly chew well and fruits in between meal. Slowly you will get relief. Brisk walking. Note salad and green vegetables are intestinal sweeper.
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