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I'm very weak and thin my body growth is not improving I'm 20 years old now I eats lots of food but still I'm very thin I'm very depressed about my health please tell me how can I become healthier and muscular sometimes in a week I do 2-3 times masturbate is it cause of poor health give me your suggestions.
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1. In your diet include 1 teaspoon of desi ghee (clarified butter) (preferably prepared from cow's milk) every day. 2. At night have your dinner early by 8 P.M. At night before going to bed, have warm milk with a banana. 3. Do deep breathing. This would increase your appetite. 4. Go to the gym if you wish muscular body.
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