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My nose stays blocked often. Either of the hole stays blocked. I went through the internet and discovered that it was enlarged turbinates. A nasal spray relieves it for around 12 hours. Is it necessary to get an operation or can I get some relief by some exercises? Please help.
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Do yoga, meditation will help somewhat! But if you hve DNS, sinusitis,enlarge turbinates etc due to which nose get blocked medicinal help is necessary! Try homeopathy because this will lead you to breath from nose! It may trigger asthma too TC.
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