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Hi I am 30 year male .I am facing digestive problem .my working schedule is very tight. Pls advise regarding.
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Dear Lybrate User, first of all making digestive system powerful.. Take more and more green leafy vegetables.. Avoid fast food, junk food, oily food spicy food heavy food to digest etc.. Take meal in time.. Time is the most necessary point for making digestive system powerful.. Stress Management.. Anger management.. Etc.. For more details consult me..
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