Main apna weight kam karna chahti hu please mujhe btaye ki kaise main kar sakti hu.
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1. Stop eating spicy foods. Reduce your salt as well as sugar intake. 2. Drink at least 10 glasses of water daily 3. Enjoy aerobic exercises, walking, brisk walk, jogging, cycling or swimming. 4. Sleep early.
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Dear Lybrate User, First of all Calories Management is the must in weight loss program.. For that avoid fast food junk food oily food spicy food heavy food to digest etc.. Take more green leafy vegetables.. Regular walking for half an hour to hour.. Take enough sleep.. for more details consult me..
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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