I am suffering with the problem of premature ejaculation so please guide me what should I do for it.
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Hello Lybrate user it is uncontrolled ejaculation before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. Main result unsatisfactory sex for both the partners. Avoid anxiety stress alcohol tobacco and smoking. Do regular morning walk yoga and meditation. Take healthy rich protein diet with plenty of water at least four and half litre a day. You may learn also to identify and control the sensation that lead up to ejaculation. You can also use condom to reduce the sensation. There are lots of medicine which can control the premature ejaculation like caladium, Ashwagandha, damiana and lots more. Before taking any medicine please consult your doctor. God bless you.
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