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How should I take ghee to reduce weight. I am 53 Yrs old weight 91 kgs, Height 5 ft10 inch. Daily walk is 9 Kms, In morning 6 km and 3 kms in evening after dinner.
2Doctors Answered
87% (8 ratings)
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You should use Ghee of Indian Cow (Bos indicus)
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YESSOMEWHATNO
92% (608 ratings)
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Dear Lybrate user, directly Ghee doesn't helps you in reducing wieght. It will be part of Panchakarama treatment through whichou reduce weight. This procedure strictly done under observation of expert Panchakarma Ayurveda Physician. Kindly note Ghrita is Madhur sheet madhur ghan sneha which in general over may gain your weight.
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YESSOMEWHATNO
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