Refined soya bean oil VS Refined vegetable oil VS Mustard oil VS Rice bran oil. Which one is good for health without any side effects or others please advice.
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Rather using refined oil use just filtered oil. So much reserach done on this recently and conclusion came that refined oil has some side effects on health. Commercials are for marketing purpose only. Filtered sunflower or groundnut oil is good for use with proper spices and substances.
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Hi Rice bran oil is very effective new form of oil in market according to me. It has an effect over cholesterol reduction as well. It has high heating point is the only problem one can have but otherwise it is a good healthy oil.
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1.All oils have different benefits. 2. Rotate these oils every month 3. Daily consumption of any oil, max 5 teaspoons.
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Hello, All are good if you take them in restricted quantities. Different oils have different benefits, but all contribute to same calories. The way oil is used matters more than type of oil used. Avoid deep frying.
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