My age is 61 years height 5 fit weight 67 kg but one month before weight 64 kg. No sugar no bp / pl suggest and prescribe.
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Your weight is slightly more than normal for your height. Please try to control it with diet and exercise. You should avoid high callory, high fat foods and take high fibre diet.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Mr. lybrate-user, Thanks for the query. It is nice to know you are fit and healthy with no high BP or diabetes. Looking at your weight and height, it is clear that with a BMI of 28.87 kgs/M2 (normal <23 kgs), you are overweight, almost close to being grade 1 obese. So to remain as healthy and fit as of now, it is essential to reduce the weight. Your ideal body weight should be closer to 55 kgs. This needs adhering to a strict diet, avoiding too much of sweets, deep fried foods, junk foods, pastries, items made out of maida, colas, and refraining form alcohol and smoking. Exercising daily for at least 1 hour. Brisk walking is a very good option. Consume more of green leafy vegetables and salads as well as fruits. Take care and keep good health. Thanks.
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