Give me correct diet chart to cure BP how many hours walking daily and how many hours jogging and what type of fruits and vegetables to be eaten.
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Start your day with luke warm water then go for a healthy walk of 20 mins and 15 mins yoga, do not over stress yourself. Then for a healthy breakfast like milk + wheat flakes or oats or dalia, after 2 hrs in mid- morning have 1 fruit or salt free butter milk or you can have sweet lassi, then in lunch have 2 chapatis + vegetable (cooked in very less oil) + curd (salt free) + salad, then evening go for green tea or a glass of milk + 5-6 soaked almonds and 1 walnut then in dinner have 2 chapati + vegetable (cooked in less salt) + salad (no salt. You can have all the fruits and vegetables their is no restriction in that. Things which you should keep in mind are reduce the excessive use of salt and spices, do not use table salt. Drink atleast 7-8 glass of water. Team Nutrihealth.
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