Some random points on my body are paining. It's sometimes my wrist, my shoulder, my fingers, my leg, the area under my eye (the bone), upper arm. It's happening at random intervals. The pain doesn't stay for long. It's there for a couple of seconds or minutes. I'm honestly very scared. Any help?
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Hello lybrate-user, At your age, females body undergo hormonal changes. The symptoms which you are presenting can be lack of vitamin D and calcium. This is very common these days due to changing lifestyles. I would suggest to consult your Physician, get your Vitamin D3, Vitamin B12 and calcium checked. Your Physician will guide you for medications accordingly. Once you have done that you can start with any form of exercise, whatever you like (swimming, cycling, dancing, any sport activity) which will help you build muscle and bone strength.
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Take oil bath weekly twice. Follow the instructions while taking oil bath it's very important. Use gingille oil. In early morning. Apply oil all over the body Use Luke warm water to bath Avoid A.C. Daytime sleep, intercourse&Nonveg1.
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