I can not guide your accurately with so much information. My general advise to you will be:
1. Stop doing the activity which triggers the pain
2. Icing will help, 10 mins/3-4 times/day
3. No sustained neck postures
Do write in with more details for further consult.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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