Sir, my hip size continuously reducing And also my thies. I have 57 kg. But i am looking very lean. I am a medical rep. So I used to ride my bike continuously. Is it any problem for this? Please give me a solution for getting some fat.
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For gaining fat you need to follow a well balanced diet have all the meals on time do not skip any of the meals along with the diet do some kind of physical activity to strengthen your muscles and make them strong. Follow a high protein diet which include paneer, eggs, tofu, soya etc Team Nutrihealth.
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Hi You have a job full of physical exertion and since we cannot change that, you should start maintaining a proper diet full of carbohydrates and protein but fat should also be added as it will provide you more calories to increase bulk. You can take juices, Chicken, milk, eggs on a regular basis and continue with daily exercise along with diet.
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Hello, If the weight loss is unintentional you need get your thyroid checked,avoid taking excess stress , Being on bike continuously can hamper your posture,avoid being on it for longer durations.
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