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I am doing my hand job from my 9th standard and I am 20 years old now, that too daily. Does having self satisfaction affect my sperm count or sperm strength. What food should I take to increase my sperm count and does it affects my marriage life. Please solve my doubts. Thank you.
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men should follow a balanced diet, exercise and abstain from smoking and binge drinking. Smoking impairs sperm count and motility, reduces sperm lifespan and may also cause genetic changes that affect the offspring. �Similarly, alcohol lowers the production of sperm and of the male hormone testosterone.. includes citrus fruits, banana, dark chocolate, pomegranate, beans ,walnuts eggs in your diet ..
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