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Hello, I have pain in my back and in thigh too, sometimes feel pain in whole right leg. I heard some crack sounds in bones specially in knee and I feel stiffness in knee. Sometimes pain is very high & sometimes low but sometimes I didn't feel any pain. Suggest me something.

2 Doctors Answered
Hello, I have pain in my back and in thigh too, sometimes...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
Hello, I have pain in my back and in thigh too, sometimes...
Start exercising every day. Do warm up exercises before doing any exercise regime. Eat healthy food, lots of fruits or vegetables everyday. Avoid bad posture. Sleep with a single pillow. Have sufficient sleep for the body to relax and rejuvenate. You can also take the help of Homeopathy if needed.
1 person found this helpful
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