Hello sir I have a pain in my heart and I don't take any medicine because last week I consult a cardiologist but who told its only muscle pain not anything so please advice me what I do ECG and ECHO done these tests are normal.
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This is gastritis with muscle spasm. Follow the following diet plan. Drink lots of water. Avoid Spicy foods. Avoid fatty foods. Avoid oily and fried food. Eat smaller meals. Never remain hungry for long duration. Have 3-4 serving of fruits every day. Never skip a meal. Always have salad with meal. Even if you skip the meals, have some salads. Watch your Caffeine and Tea intake. Reduce Alcohol intake and Smoking. Never lie down after a meal for at least 30 minutes. Reduce weight if obese. Avoid Carbonated drinks. Make sure you do not have Constipation, eat plenty of fibre rich foods, Do exercise for about 30-40 minutes a day. Avoids certain foods like peppers, beans, cauliflower etc. Avoid Meat and Milk. Private consult for the detailed medicine protocol.
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